Weigh In record (no journal entry) for 07 November 2018
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48.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1579 kcal
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Fat: 64.25g | Prot: 64.91g | Carbs: 196.60g.
Breakfast: Happy Farms Deluxe American Cheese Slices, L'oven Fresh English Muffins, Fried Egg, Bananas . Lunch: Sugar, Decaffeinated Tea Unsweetened, Cottage Cheese (Lowfat 1% Milkfat) , Ocean Spray Whole Berry Cranberry Sauce. Dinner: Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Dinner Rolls , Kroger Green Beans Almondine, Mashed Potatoes (Whole Milk and Butter Added) , Horseradish Sauce, Roast Beef, Muenster Cheese, Fruit Salad, Salsa, Deviled Crab, Santitas White Corn Tortilla Chips, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Market Basket M&M Party Cookies, Chocolate Chip Cookie, Celestial Seasonings Cinnamon Apple Spice Tea, Sugar, M&M's Minis Chocolate Candies (Fun Size), Maraschino Cherries, Fisher Chopped Peanuts, Souper Salad Carmel Dessert Topping, Wilton Rainbow Jimmies Sprinkles, Wilton Chocolate Flavored Jimmies, Vanilla Ice Creams . more...
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1738 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Reading - 1 hour, Shopping - 30 minutes, Studying - 1 hour, Sitting - 2 hours and 30 minutes, Cooking - 20 minutes. more...
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Gaining 1.1 kg a Week
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foodcountergirl's Weight History
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