Weigh In record (no journal entry) for 07 November 2018
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1642 kcal
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Fat: 76.82g | Prot: 60.04g | Carbs: 163.36g.
Breakfast: Kellogg's Nutri-Grain Breakfast Bakes. Lunch: Iper Cannellini, Olio Extra Vergine di Oliva, Aia Dakota con Tacchino. Dinner: Finocchio Crudo. Snacks/Other: Crusti Croc Teddy's Hit. more...
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Losing 2.8 kg a Week
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conte.dracula's Weight History
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