Weigh In record (no journal entry) for 07 November 2018
|
89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
903 kcal
|
Fat: 30.08g | Prot: 22.81g | Carbs: 137.93g.
Breakfast: Café com Leite Integral, Estrela Cream Cracker. Lunch: Hortifruti Manga Tommy, Salada de Macarrão com Atum. Dinner: Casa do Pão de Queijo Café com Leite Grande, Primor Margarina, Coringa Cuscuz de Arroz. Snacks/Other: Manga Palmer, Café com Leite e Açúcar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulabarbosa2001's Weight History
|