Weigh In record (no journal entry) for 04 September 2012
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81.9 kg
Lost so far: 21 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1275 kcal
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Fat: 51.52g | Prot: 63.32g | Carbs: 135.77g.
Breakfast: Truthahnbrust, Vollkorn Soft Sandwich Toastbrot, Senf. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Knoblauch, Feta, Classic Pflanzenöl Zum Braten Bratfett, Senf, Essig, Gurke (Geschält), Jalapenos, Tomaten, Junge Frühlingszwiebeln, Karotten, Zucchini, Parmesan (Gerieben), Ei. Snacks/Other: Reiswaffeln Mi Bitterschokolade, Spécial K, Barre De Céréales, ICE Schokolade, Sugarfree Energy Drink (Dose). more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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