KatyaK2017's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

68.2 kg Lost so far: 1.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

856 kcal

Fat: 44.64g | Prot: 54.57g | Carbs: 23.16g. Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Совок Ветчина из Свинины, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Петровские Деликатесы Тефтели Домашние. Snacks/Other: Зеленое Яблоко. more...

1833 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 20 hours. more...

Losing 5.6 kg a Week

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