Weigh In record (no journal entry) for 07 November 2018
|
110 kg
Lost so far: 7.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1596 kcal
|
Fat: 16.72g | Prot: 107.88g | Carbs: 246.05g.
Breakfast: Suodatinkahvi. Lunch: Kurkku, Rainbow Riisikakku, Kotimaista Rasvaton Maito, Kellogg's Special K, Rainbow Digestive Täysjyvä, HK Keittokinkku, Good Food Riisikakku Merisuolalla. Dinner: Good Food Riisikakku Merisuolalla, Kariniemen Kananpojan Rintafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Milbona Persikka-Passion Rahka, HK Keittokinkku, Lidl Hapankorppu, Mandariini. more...
|
|
3107 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinttu781's Weight History
|