Jumper007's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

128.3 kg Lost so far: 5.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1500 kcal

Fat: 59.16g | Prot: 82.71g | Carbs: 160.19g. Breakfast: Овсяная Каша на Воде, Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Колбаса Докторская, Савушкин Сыр Пошехонский 45%, Чай с Медом. Lunch: Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Жареная или Запеченная Куриная Голень. Dinner: Котлеты из Индейки. Snacks/Other: Яблоко Зеленое, Курага. more...

1311 kcal

Exercise: Watching TV/Computer - 3 hours, Samsung Health - 21 hours. more...

Losing 4.9 kg a Week

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Jumper007's Journal, 07 Nov 18

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Jumper007's Weight History