Weigh In record (no journal entry) for 07 November 2018
|
55.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1004 kcal
|
Fat: 41.05g | Prot: 43.07g | Carbs: 118.81g.
Breakfast: 桂格(Quaker) 100%喝的燕麥. Lunch: UCC 無糖黑咖啡, 7-11 鯖魚紅藜御膳便當. Dinner: 魷魚, 炒韭菜, 炒花菜, 義美 滷油豆腐, 滷蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olivia987011's Weight History
|