Weigh In record (no journal entry) for 07 November 2018
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81.8 kg
Lost so far: 0.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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656 kcal
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Fat: 12.85g | Prot: 42.58g | Carbs: 94.43g.
Breakfast: Wasil Mermelada Diet Control Mora, Unimarc Pan Hallulla Integral. Lunch: Porotos Granados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nabisco Club Social Integral. Snacks/Other: Gelatina, Café, Manzana. more...
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Gaining 0.5 kg a Week
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Joyahumada's Weight History
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