Weigh In record (no journal entry) for 07 November 2018
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2246 kcal
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Fat: 89.83g | Prot: 94.65g | Carbs: 265.65g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Riesa Schmale Bandnudeln, Wurstsuppe, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Aldi Trauben Kernlos. more...
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2942 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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