Weigh In record (no journal entry) for 07 November 2018
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1323 kcal
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Fat: 51.37g | Prot: 81.59g | Carbs: 131.24g.
Breakfast: Hacendado Pistachos Tostado, Hacendado Leche Desnatada, DIA Muesli Crujiente Chocolate. Lunch: Banana, Tomates, Hacendado Pan Blanco, Hacendado Queso Feta, Hacendado Corazones de Lechuga Romana, Carrefour Atún Claro en Aceite de Oliva. Dinner: Filete de Ternera, Pimientos Verdes, Cebollas. more...
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1955 kcal
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Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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isabel94_10's Weight History
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