Weigh In record (no journal entry) for 07 November 2018
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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756 kcal
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Fat: 27.92g | Prot: 79.47g | Carbs: 22.74g.
Lunch: Salada Verde Mista, Contra-filé. Dinner: Amarula Licor Amarula, Palmito, Queijo Mozzarella, Contra-filé. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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2885 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 21 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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TahMoraess's Weight History
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