Weigh In record (no journal entry) for 07 November 2018
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1511 kcal
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Fat: 55.83g | Prot: 92.00g | Carbs: 149.19g.
Breakfast: Star Nutrition Omega-3, Maitokahvi, Oatlaws Täysjyväkaurajauhe (Mustikka), Pauluns Granola Kaneli, Manteli & Omena, Valio A+ Luonnonjugurtti. Lunch: Koskikylän Broileripasta, Arla Keso Raejuusto, Maitokahvi. Dinner: Naudanjauheliha (10% Rasvaa), Tomaattinen Jauhelihakastike, Felicia Bio Maissipasta. Snacks/Other: Vihreä Tee, Ingmariini Ingmariini, Rainbow Kaurapuuro Luomu, Keitetty Kananmuna. more...
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1551 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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