Weigh In record (no journal entry) for 07 November 2018
|
70.1 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1006 kcal
|
Fat: 41.30g | Prot: 46.50g | Carbs: 112.56g.
Breakfast: Watermelon , Coffee, Cantaloupe Melons , Turkey Bacon. Lunch: Newman's Own Lite Italian Dressing, Progresso Chicken Noodle with White Meat Chicken Soup, Pepperoni, Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Sargento Colby Jack Cheese Sticks, White Grapes, Bell Peppers. Dinner: Jiffy Cornbread, Martin's Potato Hot Dog Roll, Hebrew National 97% Fat Free Beef Franks, Burman's Yellow Mustard. Snacks/Other: Coffee. more...
|
|
1811 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haup4598's Weight History
|