Weigh In record (no journal entry) for 07 November 2018
|
87.2 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1747 kcal
|
Fat: 128.00g | Prot: 116.65g | Carbs: 50.18g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Baker's Unsweetened Baking Chocolate Bar, Cacique Mozzarella Cheese, Baked or Broiled Salmon. Snacks/Other: Brown & Haley Almond Roca Candy, Green Giant Hass Avocado, Kraft Cracker Cuts Sharp Cheddar. more...
|
|
2160 kcal
|
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|