Weigh In record (no journal entry) for 07 November 2018
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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712 kcal
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Fat: 25.30g | Prot: 61.04g | Carbs: 64.40g.
Lunch: Peixe no Forno ou Grelhado, Rebentos de Alfafa, Palmito, Frescatto Kani Kama, Mangas. Dinner: Peixe no Forno ou Grelhado, Frescatto Kani Kama, Alhos-Poró, Rabanetes, Rebentos de Alfafa, Mangas, Rúcula, Alface, Sadia Bacon em Cubos, Tirolez Queijo Parmesão, Pepino Japonês, Ovo. Snacks/Other: Melão, Uva Itália. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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