Weigh In record (no journal entry) for 07 November 2018
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100.5 kg
Lost so far: 23.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1524 kcal
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Fat: 45.99g | Prot: 88.55g | Carbs: 194.24g.
Breakfast: Scala Queijo Prato, Pão Integral, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido. Dinner: Ovo Frito, Repolho-Roxo, Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Mamão, Nutrify Veganpro, Maçã. more...
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3141 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Filipi Dezincourt's Weight History
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