july2556's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

64.6 kg Lost so far: 40.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

770 kcal

Fat: 22.77g | Prot: 17.58g | Carbs: 130.52g. Breakfast: Café. Lunch: Tortillas de Papa. Dinner: Frutillas, Banana, Manzana. Snacks/Other: Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada, Té (Infusión), La Campagnola Mermelada de Frutilla. more...

2338 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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july2556's Journal, 07 Nov 18

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