maieolia18's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

86 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1073 kcal

Fat: 31.44g | Prot: 61.51g | Carbs: 138.30g. Breakfast: Auchan Lait Demi-Écrémé , Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Maïs Jaune Doux, Thon. Dinner: Oeuf (Entier), Fromage Brie, Soupe de Légumes. Snacks/Other: Thé sans Sucre, Ferrero Ferrero Rocher. more...

3088 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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