Weigh In record (no journal entry) for 07 November 2018
|
43.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
479 kcal
|
Fat: 24.19g | Prot: 7.41g | Carbs: 57.36g.
Lunch: Айсберри Мороженное Ленинградское. Dinner: Пирожок с Мясом, Ростагроэкспорт Желе со Вкусом Малины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|