Weigh In record (no journal entry) for 07 November 2018
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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587 kcal
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Fat: 8.88g | Prot: 19.08g | Carbs: 115.94g.
Breakfast: Juparanã Tapioca Semipronta, Sunny Day Creme de Ricota Light, Davaca Queijo Parmesão Ralado. Lunch: Banana-da-Terra Madura Fervida, Alface de Folha Verde, Tomates. Dinner: Selita Leite Desnatado Light, Nescau Nescau Light. Snacks/Other: Visconti Biscoito Amanteigado Sabor Coco, Bolo de Banana e Aveia, Banana Prata. more...
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Losing 1.0 kg a Week
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