Weigh In record (no journal entry) for 07 November 2018
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67.9 kg
Lost so far: 24.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1260 kcal
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Fat: 51.51g | Prot: 37.74g | Carbs: 160.66g.
Breakfast: Parmalat Leite Desnatado, Seven Boys Bisnaguinha, Manteiga (com Sal), Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Casa de Bolos Bolo de Fubá com Goiabada, Quero Feijão Carioca . more...
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Losing 1.4 kg a Week
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LauraGalli_'s Weight History
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