Weigh In record (no journal entry) for 07 November 2018
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77 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1628 kcal
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Fat: 110.64g | Prot: 114.59g | Carbs: 47.84g.
Lunch: Jussara Creme de Leite, Azeite de Oliva, Alho, Cebolas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alho, Carne do Peito de Frango, Creme de Leite, Cebolas, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café Expresso. more...
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Losing 0.6 kg a Week
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Crismaia22's Weight History
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