anafelipe1's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

67.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1092 kcal

Fat: 37.71g | Prot: 70.59g | Carbs: 121.45g. Breakfast: Paulista Iogurte Natural Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Bauducco Cereale Cacau Aveia e Mel, Caldo Verde. Snacks/Other: Maçã Verde, Da Colônia Amendoim Torrado sem Pele, Maçã. more...

2003 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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anafelipe1's Journal, 07 Nov 18

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