Weigh In record (no journal entry) for 07 November 2018
|
87.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1009 kcal
|
Fat: 40.72g | Prot: 61.80g | Carbs: 98.56g.
Breakfast: Kobber Granola de Cereais, Vigor Iogurte de Morango (200g), Wickbold Torrada Mista 10 Grãos com Integral, Ovo Mexido (Inteiro, Cozido), Ovo Cozido. Lunch: Farofa, Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Polenghi Polenguinho . more...
|
|
2580 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 8 minutes, Race - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatha lisboa's Weight History
|