Weigh In record (no journal entry) for 07 November 2018
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1244 kcal
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Fat: 48.01g | Prot: 49.52g | Carbs: 159.55g.
Breakfast: Cafezinho, Ceifeiro Semente de Chia, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Carne de Porco Assada, Feijão Vermelho, Pepino (Descascado), Tomates, Cebolas Maduras Cozidas, Couve Refogada. Dinner: Cafezinho, Ovo Cozido, Aymoré Salpet Aperitivo, Natural Life Biscoito de Arroz Integral. Snacks/Other: Banana Prata, Santa Helena Amendoim, Banana Prata, Natural Life Biscoito de Arroz Integral. more...
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Losing 2.1 kg a Week
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