Weigh In record (no journal entry) for 07 November 2018
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1605 kcal
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Fat: 63.32g | Prot: 63.74g | Carbs: 194.87g.
Breakfast: Сахар, ВкусВилл Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе с Молоком, Кофе. Lunch: С Пылу с Жару Блинчики с Вишней. Dinner: Омлет, Паштет из Куриной Печени, Щедрые Хлебцы Ржаные. Snacks/Other: Альпен Гольд Шоколад Солёный Миндаль и Карамель. more...
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2152 kcal
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Exercise:
Desk Work - 5 hours, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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