Weigh In record (no journal entry) for 07 November 2018
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1447 kcal
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Fat: 83.11g | Prot: 56.41g | Carbs: 117.92g.
Breakfast: Brioche, Butter, Radieschen, Brot, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett). Dinner: Nussbrot, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Rührei, Butter. Snacks/Other: Alnatura Dinkel Schoko Kekse, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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