Weigh In record (no journal entry) for 07 November 2018
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1423 kcal
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Fat: 43.18g | Prot: 127.00g | Carbs: 137.28g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Havermout Grove Vlokken, Appel, Rozijnen, Ekoplaza Gebroken Lijnzaad. Lunch: Slankie 20+ Kaas Pittig, Aldi Gegrilde Kipfilet, Aldi Tarwe Krokante Toast, Gekookt Ei. Dinner: Markant Kaassaus, Gekookte Broccoli (Vers, zonder Olie Bereid), Saladinettes Gekruide Aardappelgolfjes Indian Curry, AH Varkensfiletlapjes, Hoogvliet Houthakkersteak. Snacks/Other: De Zaanse Hoeve Halfvolle Melk, XXL Nutrition Eiwitshake. more...
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Losing 0.5 kg a Week
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pienneke's Weight History
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