Weigh In record (no journal entry) for 07 November 2018
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84.2 kg
Lost so far: 22.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1508 kcal
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Fat: 70.42g | Prot: 73.22g | Carbs: 157.04g.
Breakfast: Suavipan Xilitol Adoçante Natural, Parmalat Leite Desnatado, Abacate, Skippy Pasta de Amendoim Cremosa, Tapioca. Lunch: Kim Bolo de Abacaxi, Bonduelle Palmito Pupunha, Cebolas, Salsinha, Sadia Queijo Mussarela (40g), Ovo. Dinner: Uvas, Forno de Minas Pão de Queijo Coquetel, Forno de Minas Pão de Queijo Coquetel, Cenouras, Alface, Copacol Peito de Frango Desfiado. Snacks/Other: Dicel Açúcar Mascavo, Leão Chá de Camomila, Pão de Aveia, Ducoco Coco Ralado Seco sem Açúcar. more...
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Losing 5.1 kg a Week
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Ana P Rocha's Weight History
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