Weigh In record (no journal entry) for 04 September 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2160 kcal
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Fat: 56.63g | Prot: 114.73g | Carbs: 221.23g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Salad. Dinner: Veggie Lover's Salad, Fat Free Italian Dressing, Instant Rice, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Big Slice Reduced Fat Swiss Cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey, Watermelon, Deli Sliced Oven Roasted Turkey Breast, Grapes. more...
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2973 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 30 minutes, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 45 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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