Weigh In record (no journal entry) for 07 November 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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469 kcal
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Fat: 11.39g | Prot: 24.33g | Carbs: 66.29g.
Breakfast: nescafe, coffe mate, Akmina Kırmızı Meyveli Soda, Tulum Peyniri, Susamlı Simit. more...
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Gaining 0.4 kg a Week
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