Weigh In record (no journal entry) for 07 November 2018
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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946 kcal
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Fat: 24.76g | Prot: 52.96g | Carbs: 125.35g.
Breakfast: New Lifestyle Joghurt 0,1%. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Good Choice Salat Cup Schinken & Käse. Snacks/Other: Haas Backoblaten, Birnen. more...
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Gaining 0.3 kg a Week
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gudrun scharf's Weight History
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