Weigh In record (no journal entry) for 07 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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462 kcal
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Fat: 6.77g | Prot: 33.93g | Carbs: 65.37g.
Breakfast: Semangka. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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990318kr's Weight History
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