Weigh In record (no journal entry) for 07 November 2018
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77 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1070 kcal
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Fat: 34.81g | Prot: 52.23g | Carbs: 142.96g.
Breakfast: Clémentines, Danone Velouté Fruix. Lunch: Clémentines, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Huile de Noisette, Tomates Cerises, Salade Verte, Nuggets de Poulet. Dinner: Clémentines, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet. Snacks/Other: Banane. more...
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2450 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Anne-Claire godfroid's Weight History
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