Weigh In record (no journal entry) for 07 November 2018
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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300 kcal
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Fat: 12.74g | Prot: 13.25g | Carbs: 31.85g.
Breakfast: Hacendado Melocotón en Almíbar. Lunch: Hacendado Garbanzos Cocidos, Pan Blanco, Gallina Blanca Sopa de Cocido. Dinner: Hacendado Atún en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Hacendado Cereales Rellenos de Leche. more...
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Gaining 1.8 kg a Week
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benyjerrysno's Weight History
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