Weigh In record (no journal entry) for 07 November 2018
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89 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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312 kcal
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Fat: 9.47g | Prot: 7.79g | Carbs: 47.47g.
Breakfast: Candia Grandlait Demi Écrémé, Kellogg's Spécial K Nature, Pépito Pépites. more...
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Losing 1.4 kg a Week
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