Weigh In record (no journal entry) for 07 November 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1360 kcal
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Fat: 40.15g | Prot: 32.45g | Carbs: 216.21g.
Breakfast: Pommes (sans Peau), Pommes Gala, Banane, Banane. Lunch: Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises au Jus, Aubergines Cuites, Lentilles Cuites. Dinner: Pomme Golden, Cracotte Cracotte Matin, Cracotte Cracotte au Froment, Cracotte Cereales Completes, Kiri Kiri, Mayonnaise, Salade Verte, Carrefour Tomates Cerises Italie, Soupe, Soupe, Kronenbourg Bière. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gouverne's Weight History
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