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nadezhda.surkova
Journal
07 Nov 18
nadezhda.surkova's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1493 kcal
Fat: 26.76g | Prot: 70.01g | Carbs: 269.22g.
Breakfast:
Автосуши Рисовая Лапша с Морепродуктами, Гречка Отварная.
Lunch:
Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Азбука Вкуса Овощи Жареные на Гриле.
Dinner:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
more...
425 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
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nadezhda.surkova's Weight History
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