Weigh In record (no journal entry) for 07 November 2018
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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546 kcal
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Fat: 13.10g | Prot: 19.08g | Carbs: 82.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kobe Bon Cabe Sambal Tabur, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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Audrey syahrani's Weight History
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