Weigh In record (no journal entry) for 07 November 2018
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91.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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484 kcal
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Fat: 16.52g | Prot: 31.09g | Carbs: 64.14g.
Lunch: So Good Pangsit Udang, Cooked Bean Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Basil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Dinner: Papaya. Snacks/Other: So Good Pangsit Udang, So Good Pangsit Udang. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 51 minutes, Bicycling (slow) - 18/kph - 25 minutes, Squats (Legs) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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RizkitaSalsabilla's Weight History
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