Weigh In record (no journal entry) for 07 November 2018
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1351 kcal
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Fat: 27.58g | Prot: 43.05g | Carbs: 227.95g.
Breakfast: Landliebe Cremiger Joghurt Mild 3,8%, Banane, Vitalis Knuspermüsli. Lunch: Laugenbrezeln. Dinner: Butter, Gut & Günstig Weizenbrötchen, Maggi Orientalische Linsensuppe . Snacks/Other: Gummibärchen, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 0.3 kg a Week
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DeLuette's Weight History
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