Weigh In record (no journal entry) for 07 November 2018
|
61.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1335 kcal
|
Fat: 36.05g | Prot: 52.36g | Carbs: 202.34g.
Breakfast: Domatesler, Patates, Ayçiçek Yağı, Banvit Piliç Salam, Fiskobirlik Fındık Ezmesi, Muz, Lor Peyniri, Mis Köy Peyniri. Lunch: Eker Yarım Yağlı Yoğurt, Filiz Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|