Weigh In record (no journal entry) for 07 November 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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531 kcal
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Fat: 22.33g | Prot: 14.67g | Carbs: 70.27g.
Breakfast: Сахар, Кофе, Чай, Боговарово Масло Крестьянское Сладкосливочное, Белый Хлеб, Гречка Отварная, Ярмолпрод Молоко 3,2%. more...
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Losing 18.2 kg a Week
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