Weigh In record (no journal entry) for 07 November 2018
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3229 kcal
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Fat: 72.28g | Prot: 267.57g | Carbs: 349.00g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Sainsbury's Boodles , Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Porridge Oats, Hi-Pro Peanut Butter Crunchy, Hovis Lower Carb Wholemeal Bread, Hi-Pro Peanut Butter Crunchy. more...
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Losing 3.5 kg a Week
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ZimbaLon's Weight History
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