Weigh In record (no journal entry) for 07 November 2018
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85.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1326 kcal
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Fat: 44.08g | Prot: 71.24g | Carbs: 163.52g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Chili Con Carne met Bonen, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Appel. more...
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Gaining 1.4 kg a Week
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verabaauw's Weight History
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