Weigh In record (no journal entry) for 07 November 2018
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128.7 kg
Lost so far: 31.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1605 kcal
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Fat: 82.65g | Prot: 86.86g | Carbs: 128.43g.
Breakfast: Aldi Rindersaftschinken, Mehrkornbrot. Lunch: Brötchen, Knorr Salatkrönung Würzige Gartenkräuter, Gartenkrone Champignons 3. Wahl, Geschnitten, Aldi Blattsalat Rohkost Mix, Aldi Merguez. Dinner: Homann Brathering mit Zwiebeln, Appel Hering Zarte Filets Tomate Burgunder Art. Snacks/Other: Mehrkornbrot, Rio D'oro Traubensaft. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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