Weigh In record (no journal entry) for 07 November 2018
|
105.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1590 kcal
|
Fat: 127.87g | Prot: 65.95g | Carbs: 61.35g.
Breakfast: Coffee, Bacon, Philadelphia Cream Cheese, Butter, Egg, Gouda Cheese, Avocado. Lunch: Extra Virgin Olive Oil, Pork, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Coffee, Walnuts, Ion Dark Stevia Without Gluten. more...
|
|
3333 kcal
|
Exercise:
Housework - 3 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|