Weigh In record (no journal entry) for 07 November 2018
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1360 kcal
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Fat: 29.37g | Prot: 137.67g | Carbs: 137.10g.
Breakfast: 蘋果, 紅豆粒(魚仔), 遠洋牌 水煮鮪魚, 佛卡夏麵包. Lunch: 康寶 鮮味炒手-田園香菇, 米酒, 枸杞, 豆腐麵, 青花菜, 玉米, 雞胸肉, 麻油. Dinner: 地瓜葉, 雞腿（不吃皮）, Curves 乳清蛋白（抹茶）, 雞胸肉. Snacks/Other: 小浣熊烤海苔, 桂格(Quaker) 十全大補飲. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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