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menkat alk. 1.11
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1774 kcal
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Fat: 59.36g | Prot: 113.67g | Carbs: 191.94g.
Breakfast: Priima Kuorittu Maapähkinä. Lunch: Riisi (Valkoinen, Kypsennetty), Kanafilee. Dinner: Finnkino Popcorn. Snacks/Other: Nutrilett Caramel Toffee Bar, Valio Profeel Proteiinirahka Mansikka. more...
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Gaining 0.4 kg a Week
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Mehukeitto73's Weight History
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